MonaVie as Part of Your Healthy Life
Posted on 23. Jun, 2009 by admin in Acai Berry, Monavie
Part of the MonaVie credo is balance-variety-moderation. We believe that your healthy life should incorporate all of these things as well. Every diet in the world tells you that you have to give up something, and it is always something good, too. Like chocolate, or sugar or fat, white flour or (gasp!), all of the above. Giving up all of one food group, even that wee bitty one at the top of the food pyramid is not going to work for the long haul. We have to make sure that we are eating a variety of foods, in moderation, balancing out the bad with the good.
You can overdo anything- even healthy foods, supplements and exercise can be harmful if you overdo it. Think about this for a second: once upon a time iron was the media star. Every where you looked, iron was being discussed. American women did not get enough iron in their diet, the risk of anemia was on the rise. So, manufacturers started adding iron to everything- cereal, breads, you name it, it had added iron. We took vitamins with added iron. But then, women were getting ill- turns out that we were overloading the iron from food and outside sources and that was toxic to our bodies. Iron, while necessary must be in the amount that is balanced for our health.
We overdo exercise and end up with stiff sore bodies and whine around for a few days afterward. The next time we exercise, hopefully we take the time to warm up, to stretch and to play within our capacities. At the end of this session, we are tired, maybe a little achy but not laid up for several days. We have learned to balance the need to exercise with the need to stay healthy and strong for the next day.
We may want to work and make money for our families, but if we are spending all of our time working and none of it having fun, what good is that money doing us? When we wake up one day to an empty house with no one there but our money, are we going to be happy at all? Of course not. We need to balance the need for money with a need for family time as well.
MonaVie can be part of your healthy life, allowing you to get vitamins from 19 fruits and vegetables including the acai berry in a simple, delicious juice. Four ounces a day is all that you need for a quick energy boost, better mental clarity and focus and the benefits of powerful antioxidants. The choice is yours, you can live your life miserable and unbalanced, or you can find the balance and be happy and healthy.
