Heart health should be on everyone’s mind. The number of new cardiac related cases in the nation’s hospitals is staggering. We have high blood pressure, high cholesterol and declining health, the majority of which is caused by obesity and poor diet. Knowing that we are all facing such a horrible health crisis, you would think more people would pay attention to diet and nutritional news. That does not seem to be the case, however. It is almost as if no one cares that we are digging our ways to an early grave with a fork and spoon.

Cholesterol has been a health concern for many years, but many people either do not know their numbers and what they mean, or they do not care. They blithely eat a cheeseburger and say they are taking the latest cholesterol reducing drug, thinking that the pharmacist has given them some magic elixir that allows them to eat whatever they want and not worry about it. Fast forward six months and these same people are goggling at the doctor and swearing the blood test must have been tainted- there is literally no way their cholesterol can be worse, they have taken their medicine every day! Well, that pill must not be strong enough, they say. Or, that pill is not the right one for me. When the doctor asks if they changed their diet like they were told to, they come to a dead stop. Diet? I was supposed to change the way that I eat, too? And so it goes.

We expect a lot from our heart if you think about it. We expect it to continue beating at its regular pace for every day of our life. As we grow, new vessels must be added to keep up with the demand. The same goes for gaining weight. As we gain weight, we must continually add more blood vessels to keep blood flow to the new, fatter areas of our body. The more we add, the harder the heart works. Once we strain it too far, we get damage in the form of scar tissue or worse. Keep it up and the heart calls “fault” and we have a heart attack. It’s not like the warning signs had not been there all along, we just often choose to ignore them.

We must reduce our weight and lower our cholesterol. We can make sure we get enough plant sterols to help with this, but sometimes that is hard to do. Adding MonaVie Pulse adds not only plant sterols but heart healthy Resveratrol as well. Drinking two servings (a total of 8 oz.) a day of Pulse gives you the suggested amount of plant sterols in a convenient easy to carry with you package.

-Eating better.
Our diets are all out of balance. We eat too much artery clogging red meat and unhealthy fats but not enough good fats, vegetables, fruits and fiber. We never think about a healthy glass of red wine with our meal but will guzzle down cheap booze at a party every chance we get.

-Getting Some Exercise.
Remember the old days, when you had to get up to change the channel on the television or answer the telephone? Now we don’t even get that. We sit in our lounge chairs with a remote in one hand and the cell phone in the other . Get up, get out. It doesn’t have to mean going to a gym and practically killing yourself, in fact, it should NOT mean that at first, anyway. Take a walk. Rescue a pooch from the pound or borrow the neighbors pug and go around the block a time or two.

-Add heart healthy plant sterols to your diet.
The recommended amount of plant sterols is .8 grams per day. While you can get this from a number of food sources, you may find it easier to get with MonaVie Pulse which contain .4 grams per 4 ounce serving. Two servings of the juice or two packets of the gel is equal to the heart healthy plant sterols that you need to help reduce your blood cholesterol levels.

Pulse also contains reservatrol, which is found in high concentrations in muscadine grapes (part of the benefit of a glass of red wine). This nutrient strengthens blood vessels, making them more elastic and less prone to damage. If you cannot or will not drink wine, this is an excellent substitute resource for you.

Lower your intake of fat and cholesterol, increase your exercise and drink Pulse.

Our body is a miraculous piece of engineering. We are faced with millions of microscopic germs, toxins and irritants every day. Our skin keeps some of them out. Still, we ingest some in the foods that we eat and the water that we drink. We breath even more in with every inhalation. We cannot help but come in contact with germs and bacteria, especially if we leave our own homes. From the people that we talk to, brush past and sit beside to each and every item that we have to touch every day of our lives; we expose our bodies to millions upon millions of illness causing germs. But, wait, you say to yourself. I have not been sick in months. I made it through both the spring flu and the winter cough and cold seasons without so much as a sniffle. I must be magic, then.

Of course you are not magic; but you do have the good fortune of a very strong immune system on your side. The immune system works to clear out the germs and bacteria that attack us from every angle and kills them off or kicks them out before they can make us ill. A strong immune system will fight off nearly every bug, a moderate system will fight off the lesser germs but may get ill from the stronger and more resistant strains of cold and flu bugs. And a weakened immune system may let in every germ, bacteria and microbe around and can be very dangerous, even deadly. The less your body is able to fight off infections and diseases, the less safe it is for you to be in public at all. Even a simple scratch can spell disaster to someone with a weakened immune system.

While there may not be a lot that can be done for some immunity issues, if you would like for yours to be as strong as possible, or even if yours is fairly strong already, adding Tunguska Blast Immune may be beneficial to you. It provides antioxidant support to restore health and function to your body, boost your own immune system’s response and to support stress response as well. Our bodies all react to stress differently, and too much stress can really cause damage to the immune system. Adding Immune may help your body fight off stress so that it can focus on destroying the dangerous germs and other bugs that plague us. Using a blend of fifteen core adaptogens and four key ingredients, Immune is an easy to use supplement from Cyberwize that not only does what it promises, but backs it up with a thirty day money back guarantee as well. If you do not feel that your immune system is stronger and more able to fight off stress related illnesses, infections or other germ invaders, then return it for a full refund of your purchase price.